Gluten & Milk Free Oven-Baked Haddock

Trying something new, something different from how my husband bakes fish, I decided to see how a gluten free coating would work on some Haddock we had on hand.

First we tend to purchase our fish individually wrapped, so that our menu can be flexible with who is at home for supper. Sure, we do purchase fresh fish as well, but since I don't travel out daily for our protein source, we have staple items available ready to bake.

                                                                                                       INGREDIENTS

2 serving size pieces of Haddock
1/4 c Brown Rice Flour
1 tbs Olive Oil
1 egg
salt & pepper
1/4 c Gluten/Milk Free bread crumbs.  You can also create your own bread crumbs by using your homemade bread, and putting through the food processor on ground.

Place flour in bowl/on plate and coat your fish completely with the flour.  It provides a base for the liquid egg mixture to adhere to.

Combine the Olive oil with the egg, and mix together.

Take the flour coated fish, and dip in the egg mixture and cover the coated fish completely.

In the breadcrumb mix, add salt & pepper and Italian seasonings.  Take the egg & flour covered haddock and coat completely with the bread crumb mixture.

Place your fish on a coated baking pan (use cooking spray or coat with milk free butter or olive oil.

Place in a pre-heated 425 degree oven for 20 minutes.

While baking, prepare your side dishes to enjoy your fish dinner.

This dish doesn't come out like the fish sticks one would find pre-made in the freezer section of your grocery store, but you will enjoy a delightful dish that has great flavor and texture, knowing that you are eating a healthier version of fish.

Tonight we enjoyed Gluten/Milk free coated haddock, with a side of broccoli and grapes.   A very simple, yet delicious meal.  ENJOY!!